Sugar

Today we had to watch a documentary about sugar. We learn about the max sugar we should have and we should have 5-6 teaspoons of sugar, and is better to eat an orange then have OJ. Then we had to list 3 ways we can avoid eating sugar, the three things I listed, Don't drink too much sugar drinks. Don't have a fizzy drink before you eat because then it will make you eat more. Drink water instead off fizzy, and here's three other things if you eat to much sugar, So you can get Heart disease, liver disease, and diabetes.